Simple tip for temp control: know the smoke point of your oil. Olive oil for example is in the range of 375-400F. So if you use it in a nonstick pan and see it

Simple tip for temp control: know the smoke point of your oil. Olive oil for example is in the range of 375-400F. So if you use it in a nonstick pan and see it smoking (not steaming) you know to pull back the temps a bit.