Not overdoing it (to start with) is by far preferable tbh. My experience, for instance, is that inflamed achilles takes very long time (years) to go back to nor

Not overdoing it (to start with) is by far preferable tbh. My experience, for instance, is that inflamed achilles takes very long time (years) to go back to normal. To get it inflamed was fairly easy: resuming jogging a bit too swiftly after a winter break.