canola and olive oils are fine, and even good for you. Just count them towards your caloric intake as they do have a lot of calories. measure out a tablespoon a

canola and olive oils are fine, and even good for you. Just count them towards your caloric intake as they do have a lot of calories. measure out a tablespoon and don't just pour it in. Heat and a little oil go a long way. As long as you aren't heating your oil so much that it smokes you are good.