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cooking oil is not bad for you if you use canola or olive oil, just stop cranking your burner up to high and you'll be fine.

• TaylorAlexander 4y ago
  Oils are bad for your arteries even if you don't burn them. https://www.youtube.com/watch?v=A4WD8Bm7s_I https://www.youtube.com/watch?v=A4WD8Bm7s_I
  • stjohnswarts 4y ago
    no they aren't. do some research on pubmed or some place on canola/soy/butter/olive oil. No one is saying hydrogenated oils are okay though, but recent research shows all the crap out of the 60s and 70s is garbage research, recent publications do not back it up especially when you cut way back on refined carbs and sugar which contributes much more to diseases than any other food item.
    • TaylorAlexander 4y ago
      I am not really qualified to make this evaluation myself, but I will note that the video is produced by a nutrition-focused doctor in 2015, featuring research from the 2000's. It seems that "endothelial function" a concern, though I don't know what that means. One of the studies and highlighted paragraphs from the video: "There was a significant and constant decrease in FMD 3 h after each meal intake ... independently of the type of oil used for the preparation of the meal ... or the deep-fry level..." (I don't know what that means but it was cited in the video as bad, and the research is from 2007) https://www.culinarymd.org/uploads/2/0/4/0/2040875/olive_soybean_and_palm_oils_intake_have__1_.pdf https://www.culinarymd.org/uploads/2/0/4/0/2040875/olive_soy...