the key is warm it up over medium low heat for me on cast iron for at last two minutes (I use the water test usually) then put in some butter/oil and do your th

the key is warm it up over medium low heat for me on cast iron for at last two minutes (I use the water test usually) then put in some butter/oil and do your thing. has to be hot, but not too hot. has to be well seasoned of course.