My understanding of the "seed oils are bad" angle is that Olive oil is high in Monounsaturated fat which breaks down/oxidizes under heat but is low in polyunsat

My understanding of the "seed oils are bad" angle is that Olive oil is high in Monounsaturated fat which breaks down/oxidizes under heat but is low in polyunsaturated fat/linoleic acid unlike vegetable oils, which oxidizes more easily during digestion, while heated and resting. Coconut oil/ghee/lard are high in saturated fat which don't oxidize under heat as easily as their chemical bonds are stronger which was previously considered to raise cholesterol and be unhealthy. So Olive oil would be alright as long as it wasn't being exposed to high heat like frying, but would be fine on a salad.