I eat well and do 16/8. By eat well, an example is a heavy salad, arugula, roast chicken, tomatoes, a bit of cheese, mushrooms, and croutons, light dressing.

I eat well and do 16/8. By eat well, an example is a heavy salad, arugula, roast chicken, tomatoes, a bit of cheese, mushrooms, and croutons, light dressing. That's a lunch at 1p. By 2pm, I'm ready to slide under my desk for a nap.