> Aging I started kayaking this year. It’s good on the joints, and my first motivation to train upper body strength. The world champion is in his early twent

> Aging I started kayaking this year. It’s good on the joints, and my first motivation to train upper body strength. The world champion is in his early twenties and rows twice as fast as me. But 8 of 10 people at the club who row the farthest every year are 65-75 years old. (There are some late-40s men, too.) My goal is to beat 70 year olds at kayaking, i.e. aging well. It takes decades of kayaking every day to get their health. Probably another couple of years before I beat them on speed!