Sorry to hear that. Food research is super hard. Lots of people definitely have sensitivities to foods (like gluten) that have real effects whose mechanisms are

Sorry to hear that. Food research is super hard. Lots of people definitely have sensitivities to foods (like gluten) that have real effects whose mechanisms are not well understood. e.g. epilepsy is often really well controlled by a keto diet - wtf? Understanding your own body and managing your diet accordingly is a great thing to do. Sad that it sometimes gets attacked as unscientific. Just because scientists looked for a broad food mechanism and didn’t find it doesn’t mean these effects aren’t real.