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So, I constantly struggled with this because of ever shifting circadian clock. I recently found a strong appreciation for sleeping pills. You have no idea how h
by _8j50 4y ago
So, I constantly struggled with this because of ever shifting circadian clock. I recently found a strong appreciation for sleeping pills. You have no idea how happy I am because of them. No more hours of being awake trying to sleep followed by days of wanting to sleep but couldn't.
I suggest going for the pill for anyone who struggles.
- seandoe 4y agoInteresting to hear. I've been considering seeking out medication for sleeping. Do you use a benzo?
- _8j50 4y agoNo, the cheapest diphenhydramine I could find.
- tsol 4y agoWatch out, long term diphenhydramine use is linked to increased rates of dementia and alzheimers. I switched to natural herbal teas like valerian. source: https://www.health.harvard.edu/blog/common-anticholinergic-drugs-like-benadryl-linked-increased-dementia-risk-201501287667 https://www.health.harvard.edu/blog/common-anticholinergic-d...
- _8j50 4y agoThanks. I figured there will always be a side effect from pills so I avoided them. I use them a lot now but I am hoping to only use them when I need to force myself to sleep early.