OMAD might help with it. OMAD just dictates when you eat your food (once a day instead of splitting up into three times a day) but may make it easier for you to

OMAD might help with it. OMAD just dictates when you eat your food (once a day instead of splitting up into three times a day) but may make it easier for you to track your calories/macros. Athletes have been employing OMAD to increase their athletic performance, and have reliably been doing so, so I guess the answer to your other questions is yes, OMAD plays well with those goals.