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What about fiber? As far as I know you can only get fiber from plants, and we need some fiber in our diets to maintain a healthy gut.
by jagraff 4y ago
What about fiber? As far as I know you can only get fiber from plants, and we need some fiber in our diets to maintain a healthy gut.
- jononomo 4y agoThis was one of the biggest eye-openers for me. First, it turns out that you don’t need fiber for a healthy gut. Second, it also turns out that a zero-fiber diet will reduce the volume of poop you produce by 75% and you’ll also completely stop farting.