Yes I can. That's sorta what we do in this one meditation technique called vipassana. I've been doing it for a few years. When you get out of the habit of doi

Yes I can. That's sorta what we do in this one meditation technique called vipassana. I've been doing it for a few years. When you get out of the habit of doing stuff with your attention all the time (thinking etc) then your attention moves in a new way. It sorta grows. It's pretty great.