Not sure the body's adaptation is a significant factor, but it only takes a few moments to consume a calorie dense food, and perhaps an hour of sustained exerci

Not sure the body's adaptation is a significant factor, but it only takes a few moments to consume a calorie dense food, and perhaps an hour of sustained exercise to burn burn it off. If I've already done my daily exercise, I'm not interested in doing any more. Seems a lot easier not to eat it in the first place.