I would add general weight bearing exercises to your list to prevent osteoporosis: https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-you

I would add general weight bearing exercises to your list to prevent osteoporosis: https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health https://www.bones.nih.gov/health-info/bone/bone-health/exerc...