4 ms·
According to an another article I read on here a few months back, "working off calories" is basically impossible over the long term. The body will adapt to the
by triceratops 4y ago
According to an another article I read on here a few months back, "working off calories" is basically impossible over the long term. The body will adapt to the work and become more efficient in how many calories it expends to do it. Or you'll injure yourself and be unable to do as much work.
- spudlyo 4y agoNot sure the body's adaptation is a significant factor, but it only takes a few moments to consume a calorie dense food, and perhaps an hour of sustained exercise to burn burn it off. If I've already done my daily exercise, I'm not interested in doing any more. Seems a lot easier not to eat it in the first place.