- write out your thoughts as often as possible (I don’t do this nearly enough, but whenever it does, it helps sooo much) - record yourself talking. Do a mock ‘

- write out your thoughts as often as possible (I don’t do this nearly enough, but whenever it does, it helps sooo much) - record yourself talking. Do a mock ‘podcast’ with a friend or whatever. Watch it back. Edit out the embarrassing parts. Rinse, repeat.