3 ms·
You might want to see if you can get a prescription for Propranolol and have some guided exposure therapy while on it. People have used it to successfully cure
by jrowley 4y ago
You might want to see if you can get a prescription for Propranolol and have some guided exposure therapy while on it. People have used it to successfully cure arachnophobia and other phobias.
It works surprisingly well and helps you essentially erase those old memories / fear and reconsolidate new ones.
You need to follow the protocol carefully. It is roughly:
1. expose yourself to the fear
2. take propranolol
3. rest for 90 minutes (light reading, sleep)
4. wait a few days and get good sleep
5. re test
I wish you best of luck!!!
https://pubmed.ncbi.nlm.nih.gov/25980916/ https://pubmed.ncbi.nlm.nih.gov/25980916/
https://www.nature.com/articles/s41398-020-0857-z https://www.nature.com/articles/s41398-020-0857-z
- gcheong 4y agoOne of the researchers named on both these papers now runs a clinic in Amsterdam: https://kindtclinics.com/en/ https://kindtclinics.com/en/