For me, I noticed that my main reason to procrastinate was that the task seemed so big that causes me fear of not being able to accomplish it. So this advice is

For me, I noticed that my main reason to procrastinate was that the task seemed so big that causes me fear of not being able to accomplish it. So this advice is one I can relate to when feeling that way, because when I break it down to simple things/tricks like saying to myself “I’ll just do 5 min of this”, or even “I’ll just write a few sentences and then we’ll see”, that happens to help me overcome the fear of the task. I know it really feels like BS, but, at least for me, I can find some help just changing the approach from seeing the big picture to more of a micro approach where you feel good if you just start by doing something small, and then it gives you that compounding effect, extra motivation and confidence to keep doing a little more.