3 ms·

It won't help you building bone past ~30, sadly, I think.

• whiddershins 4y ago
  Pretty sure resistance training is the only intervention know to reverse osteoporosis. If a prescription can allow you to lift heavier, safely, it would stand to reason bone growth would follow.
• nostromo 4y ago
  That's not true. Here's one study among many showing increased bone density in men over 65: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433755/
  • sva_ 4y ago
    Interesting read. I didn't know that.