4 ms·

Have you thought about pursuing TRT? If you’re pursuing strength at 58 it will surely help with that.

• sva_ 4y ago
  It won't help you building bone past ~30, sadly, I think.
  • whiddershins 4y ago
    Pretty sure resistance training is the only intervention know to reverse osteoporosis. If a prescription can allow you to lift heavier, safely, it would stand to reason bone growth would follow.
  • nostromo 4y ago
    That's not true. Here's one study among many showing increased bone density in men over 65: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433755/
    • sva_ 4y ago
      Interesting read. I didn't know that.
• analog31 4y ago
  I should talk to my primary care doctor. I don't really care or need to look buff or lift 300 pounds, but avoiding injury as I get older would be nice.
• jimhefferon 4y ago
  What is TRT?
  • rco8786 4y ago
    Testosterone replacement therapy.
  • wyre 4y ago
    Testosterone Replacement Therapy. As we age our hormones decline so by taking testosterone exogenously it allows the body to have optimal testosterone levels.