3 ms·
This headline isn’t accurate with the findings of the study. Working out 3+ days a week is not “daily” and hazard ratios of .95 and .85 are not equal. The haza
by wyre 4y ago
This headline isn’t accurate with the findings of the study. Working out 3+ days a week is not “daily” and hazard ratios of .95 and .85 are not equal.
The hazard ratio for cardiovascular disease comparing those working out 3+ days and 2 days is 1.14. This wasn’t even mentioned isn’t in TFA but strikes me as significant, or at least considerable.
Maybe a better headline could be “working out only on weekends nearly as good as working out more often”
- tyleo 4y agoBeyond health reasons, you also aren’t going to get the same aesthetic outcomes if you only work out on weekends.