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Being the weekend exerciser means that I'm able to keep up with the athletes when they want to walk to the next restaurant / location... rather than taking an U
by dragontamer 4y ago
Being the weekend exerciser means that I'm able to keep up with the athletes when they want to walk to the next restaurant / location... rather than taking an Uber with the non-exercisers.
I'm not strong enough to beat the athletes in a footrace. But they're not racing me, they're just walking at their normal pace / jogging pace to make travel a bit quicker.
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Being the weekend-exerciser means that I can lift one of my nieces and throw her around safely as I play with her. (Ex: pick her up, throw her onto the monkey bars at the playground and whatnot).
But I'm not as strong as the athlete who can lift _TWO_ of my nieces (one in each hand) and toss them both around safely and at the same time. As such, my nieces swarm the athlete of the group and ask to be picked up / moved around / etc. etc when we go to playgrounds. Because having fun with her sister is twice the fun.
You know, little things that stronger people can do that weaker people cannot do.
- coldtea 4y ago>Being the weekend exerciser means that I'm able to keep up with the athletes when they want to walk to the next restaurant / location... Do you have that problem a lot? Because a whole lot more common problem is cardiovascular problems, obesity, and sedetary life. And what I mean with "health as a goal" is "No need to try to be an endurance runner, or build serious muscle, or whatever, just do enough say cardio for heart health, lifting to be generally fit" and so on. And it's not vague, as for those there are recommended guidelines and suggestions of the exercize amount - but one can do even better to get personalized ones from your doctor.