How about "start by helping another colleague" - it often feels like there are different reward systems in my brain for stuff I do "for myself" vs what I do "fo

How about "start by helping another colleague" - it often feels like there are different reward systems in my brain for stuff I do "for myself" vs what I do "for others" - even if ultimately I'm just comparing two things the company that pays me wants me to do. I struggle far more with motivation on the "for myself" part, but if a colleague needs help with something I'm more than happy to jump in and provide it, and the act of doing so can be a pretty good impetus helping you refocus on your own tasks.