This does not work if you have ADHD. I've tried this, and I'm like: "Ok. 5 minutes, and I'll do the very simple task" and then it will be an hour later and I'm

This does not work if you have ADHD. I've tried this, and I'm like: "Ok. 5 minutes, and I'll do the very simple task" and then it will be an hour later and I'm like "Oh no! More than 5 minutes has passed!" I've tried setting timers too, and those help, but I also sometimes turn them off because I'm more focused on something else, and I don't understand what the timer is supposed to mean. I find a lot of this advice is well intentioned, but it does not solve mental illness.