I ate no plant-based calories at all for the entirety of 2021 and I ended the year in fantastic shape. Then I relaxed my rule in 2022 and now I'm 20 pounds hea

I ate no plant-based calories at all for the entirety of 2021 and I ended the year in fantastic shape. Then I relaxed my rule in 2022 and now I'm 20 pounds heavier and don't feel quite as good physically. So I'm just going to resume the strict version of my diet, which seems to work so well for me: 90% beef, 10% eggs and fish -- with no fiber or plant-based calories of any kind.