Here is the only thing i have found that works: 1. Do less. For me, this means playing fewer video games, watching less television, and going to bed earlier.

Here is the only thing i have found that works: 1. Do less. For me, this means playing fewer video games, watching less television, and going to bed earlier. There is a ton of other knock-on stuff that I can add to this, but doing less is the first thing. If your job eats every waking moment of your time and is paying less than 200k, it is time to find a new job... or move to a new city that isn't stupidly expensive. Other things I do: 1. Keep track of time. No goals. Only time. 2. Get up early and do it.