For me, I visualize myself doing the work. Thinking about working for long enough reduces the mental barrier to actually doing it. The problem is often distra

For me, I visualize myself doing the work. Thinking about working for long enough reduces the mental barrier to actually doing it. The problem is often distraction, so turn off your screens and just think about the work you're not doing. Not the consequences of not doing it - the actual doing of the work. It works.