It sounds like the fasting is required to best utilize the supplement. So, if you buy into this at all then you need both together. I think fasting alone has a

It sounds like the fasting is required to best utilize the supplement. So, if you buy into this at all then you need both together. I think fasting alone has already been shown to be beneficial and not harmful, and I don't see enough proof that the supplement doesn't cause some harm from hot-rodding something, but I'm nobody. So, perhaps it's true that supplement alone is of little value, fasting alone is good, and fasting plus supplement is better.