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Is OMAD also a good idea if you struggle to maintain/gain weight even with 3 meals a day? Is it consistent with making progress in sports, i.e. getting stronger
by agent008t 4y ago
Is OMAD also a good idea if you struggle to maintain/gain weight even with 3 meals a day? Is it consistent with making progress in sports, i.e. getting stronger/faster/increasing endurance? Is it consistent with outdoor activities like walking/hiking ~25km/day?
- DiabloD3 4y agoOMAD might help with it. OMAD just dictates when you eat your food (once a day instead of splitting up into three times a day) but may make it easier for you to track your calories/macros. Athletes have been employing OMAD to increase their athletic performance, and have reliably been doing so, so I guess the answer to your other questions is yes, OMAD plays well with those goals.