I did what you are doing for years and finally switched to a low-carb diet instead. It works much better for me. I still eat 200g spinach and 150g broccoli a da

I did what you are doing for years and finally switched to a low-carb diet instead. It works much better for me. I still eat 200g spinach and 150g broccoli a day to get the vitamins I need. It tastes excellent when fried in butter with lots of spices and eggs/meat. I instantly lost 7kg and 9cm around my waist eating the same amount of calories. And my blood results are “superb” according to my doctor. I recommend the “low carb down under” YouTube channel for the science talks.