It’s more complicated than that. If you don’t keep your insulin low then you literally can’t loose fat no matter how little calories you eat. The body will simp

It’s more complicated than that. If you don’t keep your insulin low then you literally can’t loose fat no matter how little calories you eat. The body will simply down regulate your energy expenditure to match your calorie intake if it can’t access your body fat. So you will be colder, have less energy, be more tired etc.