Yes, everyday. As a cyclist, you should know prevention is better than a cure. Do you go out with a spare tube? With a portable pump? With tools to swap a tube?

Yes, everyday. As a cyclist, you should know prevention is better than a cure. Do you go out with a spare tube? With a portable pump? With tools to swap a tube? Doing century rides, sunscreen is right next to having enough water. Apply our face, back of your neck, ears - arms - legs. I love biore UV it applies clear and it’s super thin and I’ve never got darker while having it applied. Spots I don’t have sunscreen applied e.g. arms have gotten darker. Tl;dr Apply sunscreen, it isn’t about gender and it shouldn’t be about convenience. When you’re 40-70 your body/face will thank you. Also moisturize.