3 ms·

Melatonin. Started with 5mg and now on 10mg. I used to read a LOT of politics/news before sleep. No more of that! Standing floor fan from Amazon for white n

by grubbs 4y ago

Melatonin. Started with 5mg and now on 10mg. I used to read a LOT of politics/news before sleep. No more of that! Standing floor fan from Amazon for white noise. No caffeine after 12pm.