4 ms·
I need very little sleep ( 4-5 hours daily). I have more time now and I do sports more because of that. I noticed it makes me sleep 1 hour more to recover. An
by NicoJuicy 4y ago
I need very little sleep ( 4-5 hours daily).
I have more time now and I do sports more because of that. I noticed it makes me sleep 1 hour more to recover.
And yes, my mood is better too.
Ps. Because of sports, i almost don't drink anything but water/milk.
- weitzj 4y agoThat’s what I thought as well. But actually the 5 hours were just masking my real need to sleep which revealed itself after an extended time off.