It works for some people. I always had more success just gradually stopping. I had massive issue with that, I always tried going cold turkey. Then I just stare

It works for some people. I always had more success just gradually stopping. I had massive issue with that, I always tried going cold turkey. Then I just stared to count hours, set high - but still - limits. And over time I found I feel that I don't have to, even if I'm withing the limits - I felt no need.