Something that really helped me was a smartwatch. I picked up an Apple Watch (cellular) a few weeks ago so I didn't have to carry my phone around, and subsequen

Something that really helped me was a smartwatch. I picked up an Apple Watch (cellular) a few weeks ago so I didn't have to carry my phone around, and subsequently, would not be tempted to mindlessly use it. I think the experiment has been pretty successful. For the most part my phone stays on the charger all day, and I don't feel like I am missing out on calls or texts since they come to my watch. Being able to leave the house without a phone is a particularly freeing experience.