Another thing people have been consuming for millennia are fermented foods (eg: yoghurt/kefir, kombucha, sauerkraut, kimchi without preservatives). Perhaps a he

Another thing people have been consuming for millennia are fermented foods (eg: yoghurt/kefir, kombucha, sauerkraut, kimchi without preservatives). Perhaps a healthy gut biome is the secret to avoiding obesity by increasing gut microbiome diversity and reducing inflammation: https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation https://med.stanford.edu/news/all-news/2021/07/fermented-foo...