3 ms·
Please, if you live a sedentary lifestyle, exercise. If you don't exercise 30 minutes a day 3-5 days a week, try and exercise more. Some more recent studies hav
by rms 18y ago
Please, if you live a sedentary lifestyle, exercise. If you don't exercise 30 minutes a day 3-5 days a week, try and exercise more. Some more recent studies have indicated that exercise may be the best way to get the brain to repair itself.
- 13ren 18y agothanks - I do feel much better when I exercise, and also much clearer (which, for me, equals more intelligence in practice). I've been getting back into exercise over the past few weeks, but I've found I have to ease into it gradually, or I get sick. I'm up to 20mins, 3 times pw. I'll keep in mind that level you you mention, of 30mins, 3-5 pw