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There's a lot of evidence that multivitamins don't actually do much: https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier https://www.
by onlyrealcuzzo 4y ago
There's a lot of evidence that multivitamins don't actually do much: https://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier https://www.health.harvard.edu/mens-health/do-multivitamins-...
- adrian_b 4y agoAny vitamin or multivitamin or mineral supplements can have effects only on people whose diet is deficient in those vitamins or minerals, and only up to a certain daily intake, above which no improvements are likely. Depending on their diet, some supplements may be life-saving for some people or completely useless for others.