I don't put on sunscreen unless I know I will be outside unexposed for over an hour while the UV index is 5+. If I can wear a hat and long sleeves or know there

I don't put on sunscreen unless I know I will be outside unexposed for over an hour while the UV index is 5+. If I can wear a hat and long sleeves or know there will be shady spots, I still avoid sunscreen. I rarely get anything close to a burn and I believe this is probably healthier than the religious screen use that everyone seems to recommend.