Even though I try to make almost all of my meals vegan, I eat two small portions (3 ounces) of non-feed lot organically raised beef a month. I have no scientifi

Even though I try to make almost all of my meals vegan, I eat two small portions (3 ounces) of non-feed lot organically raised beef a month. I have no scientific basis for my opinion but I think a small amount of beef is good for me. My other occasional meat source is quality sardines, usually sourced from Norway or Spain. Sardines: the “you either love them or hate them” food :-)