I think the best you can do is not smoking, not eating garbage, not being obese, doing medical check ups constantly and having a lot of luck. In my family older

I think the best you can do is not smoking, not eating garbage, not being obese, doing medical check ups constantly and having a lot of luck. In my family older folks have consistently lived to 90s-100s despite growing up poor, never exercising nor caring about hyped vitamins. Also after living with my grandparents, etc. I'm positive it's more important to have a fulfilling life than a long one. At some point you're done, it's time to go.