3 ms·
My mother (59 years old, so not so old yet) frequents the gym (at least 2 times a week). Typically for some active stretching, body-pump and body-combat group e
by konart 4y ago
My mother (59 years old, so not so old yet) frequents the gym (at least 2 times a week). Typically for some active stretching, body-pump and body-combat group exercises. Diet helps too.
She has a moderate heart\vessels condition so she intakes some pills prescribed.
D3 is the only addition to this I thing.
- pwinwood 4y agoCurrently a Back end C# Dev here, 65 year old, so not old yet, I also exercise regularly 2 * Body Pump, 3 * Body Combat, 2 * Sh'bam, 1 * Body Balance. I find the group exercise classes keep me sharp for work too.