3 ms·
No chance to convince my parents to do OMAD. But would like to try it myself. How big are your meals if I may ask? Actually would like to start going to gym aga
by MichaelRazum 4y ago
No chance to convince my parents to do OMAD. But would like to try it myself.
How big are your meals if I may ask? Actually would like to start going to gym again and gain weight/muscle mass, so would be really interesting to hear if that could work with OMAD.
- DiabloD3 4y agoThey're approximately 3 times bigger. I eat my ~2000 calories in one go. It's also a lot easier to track macros and "eat like it's your job".