3 ms·
In all likelihood, diet, exercise, and sleep. Aside from managing chronic conditions through doctor’s visits this seems to be the only thing that can actually
by dougmwne 4y ago
In all likelihood, diet, exercise, and sleep. Aside from managing chronic conditions through doctor’s visits this seems to be the only thing that can actually improve quality of life. High levels of physical activity seem particularly key.
If there was a magic pill, that would be great, but don’t think there is any high quality evidence.
- johncearls 4y agoI do longevity/healthy aging research and sleep, nutrition, and exercise are by far the most important factors in healthy aging. Everything else can be considered a rounding error to those three. It's a little disheartening in fact when ones job involves looking for therapeutics to extend healthspan.