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Thank you for bringing this topic up. I would add that an active life and a social circle would come before anything else. Also on the natural foods side would
by tarun_anand 4y ago
Thank you for bringing this topic up. I would add that an active life and a social circle would come before anything else.
Also on the natural foods side would like to add
1. Dates
2. Prunes
Lots of antioxidant rich foods based on your location - omega 3 is also a good choice as you mentioned.
I am sure you have read the article about the people who "forgot to die"
- MichaelRazum 4y agoThat was the first thing I tried. Gave them a copy of Michael Greger's book "how not to die". Talked about some bad habits, like fast food, for a month and more. Didn't worked :) Kind of gave up this topic. Social circle is in the same category, really hard to influence, especially from outside. So looking for magic pill..
- tarun_anand 4y agoOne more suggestion Keep them engaged I had my father manage the household expenses and few other tasks I feel mortality rate is impacted by relevance. When you feel you are irrelevant, it won't matter much..you give up and move on.
- shauryamanu 4y agoSocial circle is difficult thing for me, not because I don't like it, but because I don't have much people outside my family to meet or hangout.