2 ms·
Actually, long term studies indicate that if you eat a little bit less (say 10% fewer calories every day), you suffer no side effects, lose 1/2-1 lb every week
by hn141514 15y ago
Actually, long term studies indicate that if you eat a little bit less (say 10% fewer calories every day), you suffer no side effects, lose 1/2-1 lb every week and are able to keep it off in the long term.
Sorry for the PDF link but this FDA brochure (http://www.google.com/url?sa=t&rct=j&q=http%3A%2F%2Fwww.cfsan.fda.gov%2F~dms%2Fwgtloss.html&source=web&cd=1&ved=0CEAQFjAA&url=http%3A%2F%2Fweightnomoreohio.com%2Fpdfs%2FDHHSPublication_92-1189.pdf&ei=jV3BTvzPK-OfiQLPtvyqAw&usg=AFQjCNHPxRCNIBYCJ8CSHHVHT9CpE47x6Q&cad=rja http://www.google.com/url?sa=t&rct=j&q=http%3A%2F%2F...) lays it out pretty nicely.