There are a lot of tools to help change your online behavior. For instance, iPhone has the ScreenTime feature. I block reddit from 9am-6pm and only give mysel

There are a lot of tools to help change your online behavior. For instance, iPhone has the ScreenTime feature. I block reddit from 9am-6pm and only give myself 15 minutes of reddit outside of that. Turns out 15 minutes is more than sufficient to get your fill of reddit. Only my partner knows the password to the screentime feature, so if I try to unlock it outside of the rules I set, I have to ask her. You are not going to change your behavior until you really understand how negatively it's affecting your life. For me, once I cut out basically all social media, all talk radio, all youtube, my ADD symptoms improved considerably. From my personal experience, this stuff seemed to just wreck my brain and motivation. It was so surprising personally how much better my life got when I just stopped fucking scrolling