I hate notifications and talking on the phone, and after years I developed a pavlov reaction to it whenever my phone vibrates or makes a sound so I keep that at

I hate notifications and talking on the phone, and after years I developed a pavlov reaction to it whenever my phone vibrates or makes a sound so I keep that at a minimum for important notifications, I used to love the samsung notification led but the iphone doesn't have that, so having a haptic feedback whenever I want to move the cursor (which is lots of times) makes me cringe.